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WEIGHT LOSS

Coffee – Who Can Drink and Who Should Avoid?

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention...

Everything You Think You Know About Healthy Eating May Be Wrong and Is Possibly Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much...

Three Easy Ways to Avoid Overeating During The Holidays

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat on regular days. Or...

Stuffed Acorn Squash

Ingredients: 2 Acorn Squash 1 tbsp Extra Virgin Olive Oil 1 tbsp  Coconut Oil 1 lb Extra Lean Ground Turkey 2 tbsps Chili Powder 1 tsp Oregano 1 tsp Cumin 1/4 tsp Sea Salt 1/4 cup Water 4 cups Baby Spinach (chopped and packed) Directions: Preheat the oven to 450...

How to Feast on Fats and Flourish with the Right Ketogenic Diet?

How to Feast on Fats and Flourish with the Right Ketogenic Diet? For more than two generations, governments and medical authorities have been pushing a misguided pro-carbohydrate, anti-fat agenda. This misinformation is one of the main drivers of our modern obesity epidemic, as well as many related health problems, such...

Pineapple Turmeric Ginger Smoothie

Looking for a simple breakfast or snack that packs a powerful anti-inflammatory punch? Look no further. This Pineapple Turmeric Ginger Smoothie takes just five minutes to make and uses only five ingredients. It is great for digestion, reducing inflammation and is packed with protein and Vitamin C. Ingredients: 1 cup...

Can Intermittent Fasting Make You Slim and Healthy?

Studies on intermittent fasting’s benefits are overturning conventional wisdom and government dietary guidelines. The idea that we must eat three square meals a day – or worse, five or six small meals – and must NEVER skip breakfast is being revealed as nonsense. Intermittent fasting won’t hurt your health. In...

Coconut Pumpkin Seeds Cookies

Ingredients: 1. 2 cups pumpkin seed meal (whole pumpkin seeds, ground) 2. 1 Tbsp. almond butter (or other nut butter) 3. 2 Tbsp. flax meal 4. 1/4 tsp. baking soda 5. 1/4 tsp. Himalayan salt 6. 6 Tbsp. coconut oil or cacao butter, melted 7. 1/4 tsp. stevia powder or...

Turmeric Roasted Pumpkin Seeds

Ingredients: 1 cup organic raw pumpkin seeds, pepitas 1 teaspoon extra virgin olive oil 2 drops hot sauce 1/2 teaspoon sea salt 1/4 teaspoon fresh ground pepper 1 teaspoon turmeric Instructions: Preheat oven to 350F degrees and place oven rack on center position. In a small bowl, add all ingredients...

Protein Pancake

Amazing Protein Pancakes these high fiber protein pancakes are absolutely delicious!! The best part is that you can eat them with no guilt and feel fuller longer! - All can help you reach your weight loss goals more comfortably:) Servings: 4, each pancake is about 150 calories, 6 grams of...

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support@beewellnutrition.com

Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com

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