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Posts Tagged ‘vegan’

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. There are too many weight loss myths out there. I’m going to tackle the top ones I…

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How to Improve Your Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD,…

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Chocolate Chia Pudding

Chia pudding is just one of those recipes that you can’t go wrong with. Packed with calcium, antioxidants, and naturally free of gluten, this Chocolate Chia Pudding is filled with creamy goodness. Enjoy! Serves 4 Ingredients: 1/4 cup unsweetened cocoa powder 1/2 tsp ground cinnamon (optional) 1 pinch sea salt 1/2 tsp vanilla extract 3…

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Green Smoothie Bowl

Try this healthy, fiber and protein rich Green Smoothie Bowl! A great way to start your day. This recipe, made in less than 10 minutes, is packed with superfoods and has 20 grams of protein in each serving. If you’re short on time in early hours of the day, whip up this bowl as an…

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Three Easy Ways to Avoid Overeating During The Holidays

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All.…

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Apple Crisp

Ingredients 2 Apples (cored and sliced) 1/3 cup Maple Syrup (divided) 1 tbsp Coconut Flour (or 1 tbsp) 1/4 cup Unsweetened Applesauce 1 cup Oat Flour 3/4 cup Oats 1 tsp Baking Powder 1/2 tsp Sea Salt 1/3 cup Coconut Oil 1 cup Organic Coconut Ice Cream (optional) Directions: Preheat oven to 350. Place coconut…

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Pineapple Turmeric Ginger Smoothie

Looking for a simple breakfast or snack that packs a powerful anti-inflammatory punch? Look no further. This Pineapple Turmeric Ginger Smoothie takes just five minutes to make and uses only five ingredients. It is great for digestion, reducing inflammation and is packed with protein and Vitamin C. Ingredients: 1 cup unsweetened almond milk 1/4 cup…

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Can Intermittent Fasting Make You Slim and Healthy?

Studies on intermittent fasting’s benefits are overturning conventional wisdom and government dietary guidelines. The idea that we must eat three square meals a day – or worse, five or six small meals – and must NEVER skip breakfast is being revealed as nonsense. Intermittent fasting won’t hurt your health. In fact, it’s probably healthier than…

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Nutty Energy Bombs

Whether you just need a small snack to keep you satiated between meals or if you have a craving for sweets,  these Nutty Energy Bombs are an easy-to-make snack that’s filling, full of healthy fats, and absolutely delicious! It’s a no-bake recipe that’s gluten-free, paleo, keto, low carb and vegan. Enjoy!! You Will Need.. 1.…

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