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Posts Tagged ‘paleo’

All-natural Pumpkin Muffins

These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats. Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2…

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How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it bring up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot.…

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Blood Sugar Balancing Cinnamon Apples

This easy baked cinnamon apples recipe – only seven ingredients needed with minimal prep! Serve over pancakes, oatmeal or enjoy as is with a scoop of yogurt! Serves 4 2 apples, thinly sliced 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract 1/4 c pecans Place sliced apples…

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The Coconut Oil Craze – Should You Eat It Or Not?

Coconut oil has grown in popularity in recent years, among claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. But what exactly is it about coconut oil that makes it healthy? And which type is best? Let’s dive into some of the fascinating research and find out.…

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Are Hidden Food Sensitivities Making You Fat?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of…

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How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it…

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Preservative-Free Kale Chips

Try these crispy Kale chips recipe! They are crunchy with an addictive flavor, yet they have few calories and are a great source of antioxidants and essential nutrients like vitamin K and B. And if you’re looking for a healthy salty snack, kale chips are the perfect choice. They are simple to make and are…

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How Safe Are Food Preservatives?

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and are found in a large number of products in our grocery stores. Preservatives work to preserve food in a few different ways. Some prevent the growth of bacteria…

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Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. There are too many weight loss myths out there. I’m going to tackle the top ones I…

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Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.  What you weigh can matter but only to a certain extent. Let’s look at your waist circumference. Waist Circumference (AKA “Belly Fat”): Do you remember the fruity body shape descriptions being like an “apple” or…

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