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Posts Tagged ‘keto’

Home Made Healthy Chocolate Treat

This homemade dark chocolate recipe is healthy, easy and decadent! It’s the perfect dark chocolate treat – nutty, rich, packed with healthy fat and fiber and the prep time is only in 10 minutes! All you need is Just 5 ingredient and it Paleo friendly, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Each serving contains: 76 calories,…

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The Coconut Oil Craze – Should You Eat It Or Not?

Coconut oil has grown in popularity in recent years, among claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. But what exactly is it about coconut oil that makes it healthy? And which type is best? Let’s dive into some of the fascinating research and find out.…

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How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it…

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Preservative-Free Kale Chips

Try these crispy Kale chips recipe! They are crunchy with an addictive flavor, yet they have few calories and are a great source of antioxidants and essential nutrients like vitamin K and B. And if you’re looking for a healthy salty snack, kale chips are the perfect choice. They are simple to make and are…

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How Safe Are Food Preservatives?

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and are found in a large number of products in our grocery stores. Preservatives work to preserve food in a few different ways. Some prevent the growth of bacteria…

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Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. There are too many weight loss myths out there. I’m going to tackle the top ones I…

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How to Improve Your Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD,…

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Chocolate Chia Pudding

Chia pudding is just one of those recipes that you can’t go wrong with. Packed with calcium, antioxidants, and naturally free of gluten, this Chocolate Chia Pudding is filled with creamy goodness. Enjoy! Serves 4 Ingredients: 1/4 cup unsweetened cocoa powder 1/2 tsp ground cinnamon (optional) 1 pinch sea salt 1/2 tsp vanilla extract 3…

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Three Easy Ways to Avoid Overeating During The Holidays

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All.…

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Apple Crisp

Ingredients 2 Apples (cored and sliced) 1/3 cup Maple Syrup (divided) 1 tbsp Coconut Flour (or 1 tbsp) 1/4 cup Unsweetened Applesauce 1 cup Oat Flour 3/4 cup Oats 1 tsp Baking Powder 1/2 tsp Sea Salt 1/3 cup Coconut Oil 1 cup Organic Coconut Ice Cream (optional) Directions: Preheat oven to 350. Place coconut…

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