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Posts Tagged ‘Holidays’

Blood Sugar Balancing Cinnamon Apples

This easy baked cinnamon apples recipe – only seven ingredients needed with minimal prep! Serve over pancakes, oatmeal or enjoy as is with a scoop of yogurt! Serves 4 2 apples, thinly sliced 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract 1/4 c pecans Place sliced apples…

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Three Easy Ways to Avoid Overeating During The Holidays

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All.…

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