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Posts Tagged ‘belly’

All-natural Pumpkin Muffins

These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats. Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2…

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How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it bring up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot.…

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Blood Sugar Balancing Cinnamon Apples

This easy baked cinnamon apples recipe – only seven ingredients needed with minimal prep! Serve over pancakes, oatmeal or enjoy as is with a scoop of yogurt! Serves 4 2 apples, thinly sliced 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract 1/4 c pecans Place sliced apples…

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How Can You Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. The right amount of vitamin D helps your body defend against depression, heart disease, stroke, cancer and, of course, osteoporosis. Vitamin D is very common deficiency primarily because it’s difficult to get enough of it through our diet, use of certain medications and due…

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Home Made Healthy Chocolate Treat

This homemade dark chocolate recipe is healthy, easy and decadent! It’s the perfect dark chocolate treat – nutty, rich, packed with healthy fat and fiber and the prep time is only in 10 minutes! All you need is Just 5 ingredient and it Paleo friendly, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Each serving contains: 76 calories,…

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The Coconut Oil Craze – Should You Eat It Or Not?

Coconut oil has grown in popularity in recent years, among claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. But what exactly is it about coconut oil that makes it healthy? And which type is best? Let’s dive into some of the fascinating research and find out.…

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What You Need To Know About Artificial Sweeteners?

Low-sugar” food is everywhere, especially since we now know that “low-fat” has actually made many of us gain weight and be less healthy. But since we also know that we should avoid sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few, what are we…

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The Gut-Brain Connection: How To Feed Your Brain

Ever wonder why your stomach feels queasy when you’re upset? It’s not your imagination. Your emotions are deeply linked to a sophisticated network known as the enteric nervous system (ENS), which controls digestion. The ENS can even operate autonomously from your brain. You may have heard about the “gut-brain connection.” That your gastrointestinal system, lovingly…

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Blueberry Hemp Overnight Oats

Overnight oats are one of the best ways to start the day. These banana blueberry chia overnight oats take just a minute to prepare and make a healthy “grab-n-go” meal. Enjoy as is or try them with your favorite toppings such as crushed nuts, hemp seeds, toasted coconut, cinnamon, chia or flax seeds. The Fiber…

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Are Hidden Food Sensitivities Making You Fat?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of…

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