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Pumpkin Pie Smoothie  🎃

Pumpkin Pie Smoothie 🎃

This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast or any time you need a healthy treat! it’s packed with protein , fiber and healthy fats. For an added nutrient bonus, throw in a handful of kale. Ingredients: 2 scoops Bee Fit...
Pumpkin Hummus

Pumpkin Hummus

Ingredients 3/4 cup pumpkin puree 1 cup canned garbanzo beans 1/4 cup tahini 1-2 fresh garlic cloves Juice of 1 lemon 2 tbsp. extra virgin olive oil 1 tsp ground cumin 1/2 tsp salt 1/2 tsp smoked paprika Directions: Add all ingredients to a food processor or blender. Process until...
Good Belly Pumpkin Soup

Good Belly Pumpkin Soup

It is fall, and that means it’s time to indulge in warm, comforting bowls of soup made from healing pumpkin and bone broth. Pumpkin is a wonderful source of dietary fiber and a powerhouse of vitamins and minerals. It contains many antioxidants, particularly beta-carotene which is essential for maintaining the...

Pumpkin Pie Granola

Try this healthy, delicious, grain free granola for your breakfast, snack, or on-the-go treat! While store bought  granola receives criticism for having extra sugar, this home-made granola recipe diminishes that with all healthy ingredients. Loaded with seeds, nuts, and crispy coconut, this granola is high in Omega-3 , antioxidants and...

Can’t Keep The Weight Off? This May Be Why…

Do you feel like you are in an endless struggle to drop your pant size or squeeze into your old jeans? Are you puzzled that your consistent diet and exercise efforts have yielded the opposite results? You may think you are doing all the right things but it's possible that...

Kombucha..? What Is It? Is It Good For You?

Kombucha is a naturally raw, fermented tea beverage that is loaded with probiotics (healthy gut bacterias). AND YES! IT IS GOOD FOR YOU - Its benefits include Detoxification, Strengthening the Immune System and improving Digestion. It can be found at any local healthful store so why not, give it a...

Reading Food Labels

Before you snack on that "Low Fat" "All Natural" yogurt, reach for the whole grain bread or a bottle of Vitamin Water, you might want to do a little label reading. Many foods labeled as fat-free, cholesterol-free or all-natural that we think are healthy are no better, and in some cases even worse than typical processed...

Chickpea Burger

From lowering cholesterol to keeping you feeling full and less hungry, chickpeas are a must-have on your next grocery list! Try out this tasty Chickpea Burger Recipe: 1. 2 cup cooked or canned garbanzo beans 2, 1 stalk celery 3. 1 carrot 4. 1/4 small onion 5. 1 teaspoon garlic...

Home-made Energy Bars!

These snack bars will definitely cure you of any food cravings, which makes them great as an emergency backup! You Will Need: 1½ cups rolled oats (use gluten-free if desired) ¼ cup flax seed meal 1/2 cup sunflower seeds ⅓ cup pumpkin seeds 1 cup almonds ½ cup agave nectar...

The Secret to Great-Tasting Quinoa

Quinoa is one of the most popular and nutritious seeds in the marketplace today. It is gluten-free, a good source of protein, iron, and fiber, and is quick and easy to cook. But, many of my clients complain that It has an unpleasant bitter taste that tainted everything they mixed...

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Bee Well Nutrition • 476 Belmist Ct, Dunedin, Fl 34698

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by

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