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Can Intermittent Fasting Make You Slim and Healthy?

Studies on intermittent fasting’s benefits are overturning conventional wisdom and government dietary guidelines. The idea that we must eat three square meals a day – or worse, five or six small meals – and must NEVER skip breakfast is being revealed as nonsense. Intermittent fasting won’t hurt your health. In...

Coconut Pumpkin Seeds Cookies

Ingredients: 1. 2 cups pumpkin seed meal (whole pumpkin seeds, ground) 2. 1 Tbsp. almond butter (or other nut butter) 3. 2 Tbsp. flax meal 4. 1/4 tsp. baking soda 5. 1/4 tsp. Himalayan salt 6. 6 Tbsp. coconut oil or cacao butter, melted 7. 1/4 tsp. stevia powder or...

The 7 Best Fats to Eat on the Ketogenic Diet

The 7 Best Fats to Eat on the Ketogenic Diet (more…)

Turmeric Roasted Pumpkin Seeds

Ingredients: 1 cup organic raw pumpkin seeds, pepitas 1 teaspoon extra virgin olive oil 2 drops hot sauce 1/2 teaspoon sea salt 1/4 teaspoon fresh ground pepper 1 teaspoon turmeric Instructions: Preheat oven to 350F degrees and place oven rack on center position. In a small bowl, add all ingredients...

Protein Pancake

Amazing Protein Pancakes these high fiber protein pancakes are absolutely delicious!! The best part is that you can eat them with no guilt and feel fuller longer! - All can help you reach your weight loss goals more comfortably:) Servings: 4, each pancake is about 150 calories, 6 grams of...

Spinach Turkey Burgers

Rather than conventional burgers, which may contain fillers, chemicals and binders that add flavor and texture, try this home-made turkey burgers instead. These can taste just as great, especially if brushed with Worcestershire sauce for added moisture. Ingredients: 2 tsps Extra Virgin Olive Oil 4 cups Baby Spinach 1/2 cup Artichoke...

Sweet Potato & Lime Chips

Rather than serving up potato chips as your side dish, consider grilled sweet potato wedges. Sweet potatoes are rich in potassium, dietary fiber, and complex carbohydrates, so will give you lasting energy for hours to come. Ingredients: 3 medium Sweet Potatoes 2 tbsp Extra Virgin Olive Oil 1/2 tsp Sea...

Lemon Blueberries Breakfast Muffins

Ingredients: 21/4 cups almond flour 2 Scoops Vanilla Bee Fit Protein Powder 4 large eggs, at room temperature 1/2 c blueberries (fresh) 3/4 teaspoon baking soda 1/4 teaspoon Himalayan pink salt 1/2 cup coconut oil, melted 1/2 cup maple syrup, or 1 Tbsp stevia 1½ teaspoons grated lemon zest, packed...

Nutty Energy Bombs

Whether you just need a small snack to keep you satiated between meals or if you have a craving for sweets,  these Nutty Energy Bombs are an easy-to-make snack that's filling, full of healthy fats, and absolutely delicious! It's a no-bake recipe that's gluten-free, paleo, keto, low carb and vegan....

Pumpkin Pie Mousse

This recipe is a fabulous way to incorporate pumpkin into your Holiday meal instead of the same old pumpkin pie. Try this delicious mousse made with pumpkin, avocado, and coconut oil. It is light, fluffy, and packed with zinc, magnesium, fiber, and protein. To garnish this dish, just add some...

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Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756

(727) 735-4473

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