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Everything You Think You Know About Healthy Eating May Be Wrong and Is Possibly Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much...

Three Easy Ways to Avoid Overeating During The Holidays

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat on regular days. Or...

Apple Crisp

Ingredients 2 Apples (cored and sliced) 1/3 cup Maple Syrup (divided) 1 tbsp Coconut Flour (or 1 tbsp) 1/4 cup Unsweetened Applesauce 1 cup Oat Flour 3/4 cup Oats 1 tsp Baking Powder 1/2 tsp Sea Salt 1/3 cup Coconut Oil 1 cup Organic Coconut Ice Cream (optional) Directions: Preheat...

Stuffed Acorn Squash

Ingredients: 2 Acorn Squash 1 tbsp Extra Virgin Olive Oil 1 tbsp  Coconut Oil 1 lb Extra Lean Ground Turkey 2 tbsps Chili Powder 1 tsp Oregano 1 tsp Cumin 1/4 tsp Sea Salt 1/4 cup Water 4 cups Baby Spinach (chopped and packed) Directions: Preheat the oven to 450...

Pumpkin Spice Latte

A warm, foamy pumpkin spice latte is just the beverage that I am craving during this time of the year. However, I took a quick look at the nutritional content of most of the coffee shop' pumpkin spice latte, and found that a standard pumpkin spice latte can pack up...

How to Feast on Fats and Flourish with the Right Ketogenic Diet?

How to Feast on Fats and Flourish with the Right Ketogenic Diet? For more than two generations, governments and medical authorities have been pushing a misguided pro-carbohydrate, anti-fat agenda. This misinformation is one of the main drivers of our modern obesity epidemic, as well as many related health problems, such...

Pineapple Turmeric Ginger Smoothie

Looking for a simple breakfast or snack that packs a powerful anti-inflammatory punch? Look no further. This Pineapple Turmeric Ginger Smoothie takes just five minutes to make and uses only five ingredients. It is great for digestion, reducing inflammation and is packed with protein and Vitamin C. Ingredients: 1 cup...

Can Intermittent Fasting Make You Slim and Healthy?

Studies on intermittent fasting’s benefits are overturning conventional wisdom and government dietary guidelines. The idea that we must eat three square meals a day – or worse, five or six small meals – and must NEVER skip breakfast is being revealed as nonsense. Intermittent fasting won’t hurt your health. In...

Coconut Pumpkin Seeds Cookies

Ingredients: 1. 2 cups pumpkin seed meal (whole pumpkin seeds, ground) 2. 1 Tbsp. almond butter (or other nut butter) 3. 2 Tbsp. flax meal 4. 1/4 tsp. baking soda 5. 1/4 tsp. Himalayan salt 6. 6 Tbsp. coconut oil or cacao butter, melted 7. 1/4 tsp. stevia powder or...

The 7 Best Fats to Eat on the Ketogenic Diet

The 7 Best Fats to Eat on the Ketogenic Diet (more…)

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