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RECIPES

Pumpkin Pie Mousse

This recipe is a fabulous way to incorporate pumpkin into your Holiday meal instead of the same old pumpkin pie. Try this delicious mousse made with pumpkin, avocado, and coconut oil. It is light, fluffy, and packed with zinc, magnesium, fiber, and protein. To garnish this dish, just add some...

Pumpkin Pie Smoothie 🎃

This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast or any time you need a healthy treat! it’s packed with protein , fiber and healthy fats. For an added nutrient bonus, throw in a handful of kale. Ingredients: 2 scoops Bee Fit...

Pumpkin Hummus

Ingredients 3/4 cup pumpkin puree 1 cup canned garbanzo beans 1/4 cup tahini 1-2 fresh garlic cloves Juice of 1 lemon 2 tbsp. extra virgin olive oil 1 tsp ground cumin 1/2 tsp salt 1/2 tsp smoked paprika Directions: Add all ingredients to a food processor or blender. Process until...

Good Belly Pumpkin Soup

It is fall, and that means it’s time to indulge in warm, comforting bowls of soup made from healing pumpkin and bone broth. Pumpkin is a wonderful source of dietary fiber and a powerhouse of vitamins and minerals. It contains many antioxidants, particularly beta-carotene which is essential for maintaining the...

Pumpkin Pie Granola

Try this healthy, delicious, grain free granola for your breakfast, snack, or on-the-go treat! While store bought  granola receives criticism for having extra sugar, this home-made granola recipe diminishes that with all healthy ingredients. Loaded with seeds, nuts, and crispy coconut, this granola is high in Omega-3 , antioxidants and...

Chickpea Burger

From lowering cholesterol to keeping you feeling full and less hungry, chickpeas are a must-have on your next grocery list! Try out this tasty Chickpea Burger Recipe: 1. 2 cup cooked or canned garbanzo beans 2, 1 stalk celery 3. 1 carrot 4. 1/4 small onion 5. 1 teaspoon garlic...

Home-made Energy Bars!

These snack bars will definitely cure you of any food cravings, which makes them great as an emergency backup! You Will Need: 1½ cups rolled oats (use gluten-free if desired) ¼ cup flax seed meal 1/2 cup sunflower seeds ⅓ cup pumpkin seeds 1 cup almonds ½ cup agave nectar...

The Secret to Great-Tasting Quinoa

Quinoa is one of the most popular and nutritious seeds in the marketplace today. It is gluten-free, a good source of protein, iron, and fiber, and is quick and easy to cook. But, many of my clients complain that It has an unpleasant bitter taste that tainted everything they mixed...

Love Eating Chips? Try This Low Calorie Nutritious Zucchini Chips Recipe

All you will need is: 1. 1 - 1/2 cup thinly sliced zucchini 2. cooking spray 3. 1/2 teaspoon garlic salt Directions:  1. Line a cookie sheet with aluminum foil. 2. Thinly slice zucchini. 3. Line up slices on cookie sheet. 4. Lightly spray both sides with cooking spray. 5....

Are You Looking For Carbs That Can Help You Shed Excess Pounds?…Cannellini Beans!

These beans store carbohydrate starches in a form of fiber that resists digestion. That means the starches do not break down into fat – because the fiber contains proteins that block the enzyme amylase from digesting the starches. So they pass through the body with the fiber, without spiking insulin...

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Bee Well Nutrition • 476 Belmist Ct, Dunedin, Fl 34698

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com