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Crave Sugar? – 7 Simple Things You Should Do

Curbing your sugar cravings may be challenging, but it doesn’t have to be a self-depriving experience. The following are simple tips that will help you control your cravings once and for all: Never Eat a Carbs Alone. Fat and protein help slow the digestion of carbs in addition to sending our brain a hormonal message…

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through…

How Much Sugar is Too Much?

It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health food. It…

How to Eat Healthy While Traveling

Ready for holiday traveling ? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used at home,…

Apple Turkey Cranberry Salad

Ingredients 3 cups of chopped/shredded leftover turkey 1/4 cup Vidalia or other sweet onion, extremely finely minced 1/4 cup celery, extremely finely minced 1/2 cup chopped apple 1/2 cup mayo* or avocado mayo 1/2 cup dried cranberries 1/2 cup chopped pecans (optional) 1/2 tsp sea salt and pepper   In a large bowl, add the…

Turkey Curry

Ingredients: 1 tsp olive oil 1 red bell pepper, deseeded and chopped 1 yellow bell pepper, deseeded and chopped 2 cloves garlic, peeled and minced 1 tsp minced ginger 2 cups leftover sliced turkey 2 Tbsp red curry paste 14oz can coconut milk (full fat) ¼ cup chicken stock 1 tsp soy sauce or coconut…

Need a Mood Boost? Eat This.

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…

Here’s How to Make Cooking More Fun

If you don’t love cooking, maybe I can help to make it more fun for you? Here are my best “fun” cooking tips for you. Fun Cooking Tip #1 Check out new recipes. Sometimes just seeing the beautiful food photos and reading the recipe can spark some inspiration and fun in your kitchen. You can…

All-natural Pumpkin Muffins

These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats. Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2…

Reduce Inflammation With These Key Foods

  Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just…

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