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GUT HEALTH

Pumpkin Spice Latte

A warm, foamy pumpkin spice latte is just the beverage that I am craving during this time of the year. However, I took a quick look at the nutritional content of most of the coffee shop' pumpkin spice latte, and found that a standard pumpkin spice latte can pack up...

Pineapple Turmeric Ginger Smoothie

Looking for a simple breakfast or snack that packs a powerful anti-inflammatory punch? Look no further. This Pineapple Turmeric Ginger Smoothie takes just five minutes to make and uses only five ingredients. It is great for digestion, reducing inflammation and is packed with protein and Vitamin C. Ingredients: 1 cup...
Protein Pancake

Protein Pancake

Amazing Protein Pancakes these high fiber protein pancakes are absolutely delicious!! The best part is that you can eat them with no guilt and feel fuller longer! - All can help you reach your weight loss goals more comfortably:) Servings: 4, each pancake is about 150 calories, 6 grams of...
Sweet Potato & Lime Chips

Sweet Potato & Lime Chips

Rather than serving up potato chips as your side dish, consider grilled sweet potato wedges. Sweet potatoes are rich in potassium, dietary fiber, and complex carbohydrates, so will give you lasting energy for hours to come. Ingredients: 3 medium Sweet Potatoes 2 tbsp Extra Virgin Olive Oil 1/2 tsp Sea...
Good Belly Pumpkin Soup

Good Belly Pumpkin Soup

It is fall, and that means it’s time to indulge in warm, comforting bowls of soup made from healing pumpkin and bone broth. Pumpkin is a wonderful source of dietary fiber and a powerhouse of vitamins and minerals. It contains many antioxidants, particularly beta-carotene which is essential for maintaining the...

Kombucha..? What Is It? Is It Good For You?

Kombucha is a naturally raw, fermented tea beverage that is loaded with probiotics (healthy gut bacterias). AND YES! IT IS GOOD FOR YOU - Its benefits include Detoxification, Strengthening the Immune System and improving Digestion. It can be found at any local healthful store so why not, give it a...

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support@beewellnutrition.com

Bee Well Nutrition • 476 Belmist Ct, Dunedin, Fl 34698

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com

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