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FOOD FACTS

Everything You Think You Know About Healthy Eating May Be Wrong and Is Possibly Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much...

Three Easy Ways to Avoid Overeating During The Holidays

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat on regular days. Or...

Can Intermittent Fasting Make You Slim and Healthy?

Studies on intermittent fasting’s benefits are overturning conventional wisdom and government dietary guidelines. The idea that we must eat three square meals a day – or worse, five or six small meals – and must NEVER skip breakfast is being revealed as nonsense. Intermittent fasting won’t hurt your health. In...

Reading Food Labels

Before you snack on that "Low Fat" "All Natural" yogurt, reach for the whole grain bread or a bottle of Vitamin Water, you might want to do a little label reading. Many foods labeled as fat-free, cholesterol-free or all-natural that we think are healthy are no better, and in some cases even worse than typical processed...

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support@beewellnutrition.com

Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com

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