FOOD FACTS

7 Foods to Boost Your Immune System

Cabbage – Cabbage has a multitude of health benefits, from strengthening immune systems and improving digestion to killing bacteria and fighting cancer. This cabbage soup recipe is full of high immunity vegetables. It has been a Godsend around our house this last week with all the gunk going around! Leafy Greens...

Immune Boosting Garlic Spread

When you combine the immune system boosting properties of garlic  and some heart-healthy olive oil, you end up with one delicious spread. It’s excellent on roasted vegetables, cooked chicken or fish, as a dip, or added to salads. Enjoy! Ingredients: 6 teaspoons Garlic 4 tablespoons Olive Oil 1 teaspoon turmeric 1/4...

Blood Pressure Balancing Smoothie Bowl

In addition to antioxidants, this smoothie bowl is loaded with blood-pressure lowering potassium, vitamin C, fiber  and dietary nitrate. Enjoy! Serves 1 1 cup kale ½ cup berries (your favorite kind) ½ cup beets, raw, diced ½ banana 2 tbsp flax seeds, ground 1 dash cinnamon ½ cup almond milk,...

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it's best that you are monitored by your healthcare professional. And if you're on medication for high blood pressure...

Need Help Going Dairy-free? Here are 6 Great Substitutes

Need Help Going Dairy-free? Here are 6 Great Substitutes If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there...

Green Tea vs. Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These...

Turmeric – Is it Really a Miracle Spice?

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any...

Protein – How Much is Enough?

Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Not to mention protein's great benefits for metabolism boosting, satiety...

Do You Feel Hungry After Eating?

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop eating when you feel full" a bit tricky if you're picking foods that aren't filling. That's a phenomenon called satiety. It's the...

Crave Sugar? – 7 Simple Things You Should Do

Curbing your sugar cravings may be challenging, but it doesn't have to be a self-depriving experience. The following are simple tips that will help you control your cravings once and for all: Never Eat a Carbs Alone. Fat and protein help slow the digestion of carbs in addition to sending...

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