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FOOD FACTS

Need a Mood Boost? Eat This.

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms how food and nutrition help, we know a few...

Here’s How to Make Cooking More Fun

If you don’t love cooking, maybe I can help to make it more fun for you? Here are my best "fun" cooking tips for you. Fun Cooking Tip #1 Check out new recipes. Sometimes just seeing the beautiful food photos and reading the recipe can spark some inspiration and fun...

How To Relieve Heartburn Discomfort Naturally?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into...

Have You Ever Wondered What Are Artificial Flavors & Why You Need To Avoid Them?

Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those ingredients are?...

Reduce Inflammation With These Key Foods

  Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart...

How Can You Get Enough Vitamin D?

When we think of "vitamins," we know they're super-important for health. The right amount of vitamin D helps your body defend against depression, heart disease, stroke, cancer and, of course, osteoporosis. Vitamin D is very common deficiency primarily because it's difficult to get enough of it through our diet, use...

The Coconut Oil Craze – Should You Eat It Or Not?

Coconut oil has grown in popularity in recent years, among claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. But what exactly is it about coconut oil that makes it healthy? And which type is best? Let’s dive into some of the...

What You Need To Know About Artificial Sweeteners?

Low-sugar” food is everywhere, especially since we now know that “low-fat” has actually made many of us gain weight and be less healthy. But since we also know that we should avoid sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name...

The Gut-Brain Connection: How To Feed Your Brain

Ever wonder why your stomach feels queasy when you’re upset? It’s not your imagination. Your emotions are deeply linked to a sophisticated network known as the enteric nervous system (ENS), which controls digestion. The ENS can even operate autonomously from your brain. You may have heard about the "gut-brain connection."...

Blueberry Hemp Overnight Oats

Overnight oats are one of the best ways to start the day. These banana blueberry chia overnight oats take just a minute to prepare and make a healthy "grab-n-go" meal. Enjoy as is or try them with your favorite toppings such as crushed nuts, hemp seeds, toasted coconut, cinnamon, chia...

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CONTACT BEE WELL NUTRITION TODAY!

support@beewellnutrition.com

Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com

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