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The Coconut Oil Craze – Should You Eat It Or Not?

Coconut oil has grown in popularity in recent years, among claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. But what exactly is it about coconut oil that makes it healthy? And which type is best? Let’s dive into some of the fascinating research and find out.…

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Blueberry Hemp Overnight Oats

Overnight oats are one of the best ways to start the day. These banana blueberry chia overnight oats take just a minute to prepare and make a healthy “grab-n-go” meal. Enjoy as is or try them with your favorite toppings such as crushed nuts, hemp seeds, toasted coconut, cinnamon, chia or flax seeds. The Fiber…

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Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. The answer isn’t as simple as “raw is always better” or “cooked is always better.” As with most…

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Hummus

A small amount of hummus delivers an impressive dose of plant protein and fiber. Chickpeas, also called garbanzo beans, are the primary source of these satiating and energizing nutrients. In addition to protein and fiber, these powerhouse pulses pack a wealth of other key nutrients like folate, iron, potassium, and manganese. Chickpeas also boast a…

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Five Healthy Snacks to Pack When You’re Traveling

It’s summertime! If you’re planning a trip this summer, whether it’s by plane, train or by car, having healthy snacks on hand is key to a successful trip. However, it’s easy to overindulge in foods like potato chips or cookies as you anticipate a new and exciting adventure. Also, making healthy choices while on the…

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Preservative-Free Kale Chips

Try these crispy Kale chips recipe! They are crunchy with an addictive flavor, yet they have few calories and are a great source of antioxidants and essential nutrients like vitamin K and B. And if you’re looking for a healthy salty snack, kale chips are the perfect choice. They are simple to make and are…

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How Safe Are Food Preservatives?

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and are found in a large number of products in our grocery stores. Preservatives work to preserve food in a few different ways. Some prevent the growth of bacteria…

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Chocolate Chia Pudding

Chia pudding is just one of those recipes that you can’t go wrong with. Packed with calcium, antioxidants, and naturally free of gluten, this Chocolate Chia Pudding is filled with creamy goodness. Enjoy! Serves 4 Ingredients: 1/4 cup unsweetened cocoa powder 1/2 tsp ground cinnamon (optional) 1 pinch sea salt 1/2 tsp vanilla extract 3…

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Green Smoothie Bowl

Try this healthy, fiber and protein rich Green Smoothie Bowl! A great way to start your day. This recipe, made in less than 10 minutes, is packed with superfoods and has 20 grams of protein in each serving. If you’re short on time in early hours of the day, whip up this bowl as an…

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Anti-inflammatory Turmeric Latte

This latte is nourishing, comforting, and warming, making it the perfect cold weather drink. The ginger, cinnamon, and honey add even more immune-boosting properties, the coconut oil provides healthy fats and lends a nice creaminess. Give it a try and enjoy less inflammation and a stronger immune system! Ingredients: 1 tbsp Ginger (grated) 1 cup…

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