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Delicious Low- Carb Pumpkin Recipes

Coconut Pumpkin Seeds Cookies

Ingredients: 1. 2 cups pumpkin seed meal (whole pumpkin seeds, ground) 2. 1 Tbsp. almond butter (or other nut butter) 3. 2 Tbsp. flax meal 4. 1/4 tsp. baking soda 5. 1/4 tsp. Himalayan salt 6. 6 Tbsp. coconut oil or cacao butter, melted 7. 1/4 tsp. stevia powder or to taste 8. 2 tsp.…

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Pumpkin Pie Mousse

This recipe is a fabulous way to incorporate pumpkin into your Holiday meal instead of the same old pumpkin pie. Try this delicious mousse made with pumpkin, avocado, and coconut oil. It is light, fluffy, and packed with zinc, magnesium, fiber, and protein. To garnish this dish, just add some cinnamon, pumpkin seeds, or fresh…

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Pumpkin Pie Smoothie 🎃

This Healthy Pumpkin Protein Smoothie is a little taste of fall that you can have for breakfast or any time you need a healthy treat! it’s packed with protein , fiber and healthy fats. For an added nutrient bonus, throw in a handful of kale. Ingredients: 2 scoops Bee Fit Protein Powder  1 cup unsweetened…

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Pumpkin Hummus

Ingredients 3/4 cup pumpkin puree 1 cup canned garbanzo beans 1/4 cup tahini 1-2 fresh garlic cloves Juice of 1 lemon 2 tbsp. extra virgin olive oil 1 tsp ground cumin 1/2 tsp salt 1/2 tsp smoked paprika Directions: Add all ingredients to a food processor or blender. Process until everything is combined and the…

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Good Belly Pumpkin Soup

It is fall, and that means it’s time to indulge in warm, comforting bowls of soup made from healing pumpkin and bone broth. Pumpkin is a wonderful source of dietary fiber and a powerhouse of vitamins and minerals. It contains many antioxidants, particularly beta-carotene which is essential for maintaining the integrity of the skin and…

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Pumpkin Pie Granola

Try this healthy, delicious, grain free granola for your breakfast, snack, or on-the-go treat! While store bought  granola receives criticism for having extra sugar, this home-made granola recipe diminishes that with all healthy ingredients. Loaded with seeds, nuts, and crispy coconut, this granola is high in Omega-3 , antioxidants and protein. You can top your…

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