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Recipes

Home Made Healthy Chocolate Treat

This homemade dark chocolate recipe is healthy, easy and decadent! It’s the perfect dark chocolate treat – nutty, rich, packed with healthy fat and fiber and the prep time is only in 10 minutes! All you need is Just 5 ingredient and it Paleo friendly, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Each serving contains: 76 calories,…

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Blueberry Hemp Overnight Oats

Overnight oats are one of the best ways to start the day. These banana blueberry chia overnight oats take just a minute to prepare and make a healthy “grab-n-go” meal. Enjoy as is or try them with your favorite toppings such as crushed nuts, hemp seeds, toasted coconut, cinnamon, chia or flax seeds. The Fiber…

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Hummus

A small amount of hummus delivers an impressive dose of plant protein and fiber. Chickpeas, also called garbanzo beans, are the primary source of these satiating and energizing nutrients. In addition to protein and fiber, these powerhouse pulses pack a wealth of other key nutrients like folate, iron, potassium, and manganese. Chickpeas also boast a…

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Preservative-Free Kale Chips

Try these crispy Kale chips recipe! They are crunchy with an addictive flavor, yet they have few calories and are a great source of antioxidants and essential nutrients like vitamin K and B. And if you’re looking for a healthy salty snack, kale chips are the perfect choice. They are simple to make and are…

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a…

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Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.  What you weigh can matter but only to a certain extent. Let’s look at your waist circumference. Waist Circumference (AKA “Belly Fat”): Do you remember the fruity body shape descriptions being like an “apple” or…

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Chocolate Chia Pudding

Chia pudding is just one of those recipes that you can’t go wrong with. Packed with calcium, antioxidants, and naturally free of gluten, this Chocolate Chia Pudding is filled with creamy goodness. Enjoy! Serves 4 Ingredients: 1/4 cup unsweetened cocoa powder 1/2 tsp ground cinnamon (optional) 1 pinch sea salt 1/2 tsp vanilla extract 3…

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Green Smoothie Bowl

Try this healthy, fiber and protein rich Green Smoothie Bowl! A great way to start your day. This recipe, made in less than 10 minutes, is packed with superfoods and has 20 grams of protein in each serving. If you’re short on time in early hours of the day, whip up this bowl as an…

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Anti-inflammatory Turmeric Latte

This latte is nourishing, comforting, and warming, making it the perfect cold weather drink. The ginger, cinnamon, and honey add even more immune-boosting properties, the coconut oil provides healthy fats and lends a nice creaminess. Give it a try and enjoy less inflammation and a stronger immune system! Ingredients: 1 tbsp Ginger (grated) 1 cup…

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Coffee – Who Can Drink and Who Should Avoid?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say…

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