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Paleo

All-natural Pumpkin Muffins

These easy pumpkin muffins are a great grab and go breakfast any time of year! Unlike most baked goods, they are made with real pumpkin, and they make a delicious and low sugar treat with plenty of protein, fiber, and healthy fats. Servings: 6, calories per muffin: 190, 7 gm protein, 2 gm sugar, 3.2…

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How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it bring up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot.…

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Blood Sugar Balancing Cinnamon Apples

This easy baked cinnamon apples recipe – only seven ingredients needed with minimal prep! Serve over pancakes, oatmeal or enjoy as is with a scoop of yogurt! Serves 4 2 apples, thinly sliced 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract 1/4 c pecans Place sliced apples…

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Home Made Healthy Chocolate Treat

This homemade dark chocolate recipe is healthy, easy and decadent! It’s the perfect dark chocolate treat – nutty, rich, packed with healthy fat and fiber and the prep time is only in 10 minutes! All you need is Just 5 ingredient and it Paleo friendly, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Each serving contains: 76 calories,…

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The Coconut Oil Craze – Should You Eat It Or Not?

Coconut oil has grown in popularity in recent years, among claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. But what exactly is it about coconut oil that makes it healthy? And which type is best? Let’s dive into some of the fascinating research and find out.…

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Five Healthy Snacks to Pack When You’re Traveling

It’s summertime! If you’re planning a trip this summer, whether it’s by plane, train or by car, having healthy snacks on hand is key to a successful trip. However, it’s easy to overindulge in foods like potato chips or cookies as you anticipate a new and exciting adventure. Also, making healthy choices while on the…

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Preservative-Free Kale Chips

Try these crispy Kale chips recipe! They are crunchy with an addictive flavor, yet they have few calories and are a great source of antioxidants and essential nutrients like vitamin K and B. And if you’re looking for a healthy salty snack, kale chips are the perfect choice. They are simple to make and are…

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a…

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Chocolate Chia Pudding

Chia pudding is just one of those recipes that you can’t go wrong with. Packed with calcium, antioxidants, and naturally free of gluten, this Chocolate Chia Pudding is filled with creamy goodness. Enjoy! Serves 4 Ingredients: 1/4 cup unsweetened cocoa powder 1/2 tsp ground cinnamon (optional) 1 pinch sea salt 1/2 tsp vanilla extract 3…

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Green Smoothie Bowl

Try this healthy, fiber and protein rich Green Smoothie Bowl! A great way to start your day. This recipe, made in less than 10 minutes, is packed with superfoods and has 20 grams of protein in each serving. If you’re short on time in early hours of the day, whip up this bowl as an…

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