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Gluten Free

Preservative-Free Kale Chips

Try these crispy Kale chips recipe! They are crunchy with an addictive flavor, yet they have few calories and are a great source of antioxidants and essential nutrients like vitamin K and B. And if you’re looking for a healthy salty snack, kale chips are the perfect choice. They are simple to make and are…

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a…

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Chocolate Chia Pudding

Chia pudding is just one of those recipes that you can’t go wrong with. Packed with calcium, antioxidants, and naturally free of gluten, this Chocolate Chia Pudding is filled with creamy goodness. Enjoy! Serves 4 Ingredients: 1/4 cup unsweetened cocoa powder 1/2 tsp ground cinnamon (optional) 1 pinch sea salt 1/2 tsp vanilla extract 3…

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Green Smoothie Bowl

Try this healthy, fiber and protein rich Green Smoothie Bowl! A great way to start your day. This recipe, made in less than 10 minutes, is packed with superfoods and has 20 grams of protein in each serving. If you’re short on time in early hours of the day, whip up this bowl as an…

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Anti-inflammatory Turmeric Latte

This latte is nourishing, comforting, and warming, making it the perfect cold weather drink. The ginger, cinnamon, and honey add even more immune-boosting properties, the coconut oil provides healthy fats and lends a nice creaminess. Give it a try and enjoy less inflammation and a stronger immune system! Ingredients: 1 tbsp Ginger (grated) 1 cup…

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Coffee – Who Can Drink and Who Should Avoid?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say…

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Apple Crisp

Ingredients 2 Apples (cored and sliced) 1/3 cup Maple Syrup (divided) 1 tbsp Coconut Flour (or 1 tbsp) 1/4 cup Unsweetened Applesauce 1 cup Oat Flour 3/4 cup Oats 1 tsp Baking Powder 1/2 tsp Sea Salt 1/3 cup Coconut Oil 1 cup Organic Coconut Ice Cream (optional) Directions: Preheat oven to 350. Place coconut…

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Stuffed Acorn Squash

Ingredients: 2 Acorn Squash 1 tbsp Extra Virgin Olive Oil 1 tbsp  Coconut Oil 1 lb Extra Lean Ground Turkey 2 tbsps Chili Powder 1 tsp Oregano 1 tsp Cumin 1/4 tsp Sea Salt 1/4 cup Water 4 cups Baby Spinach (chopped and packed) Directions: Preheat the oven to 450 degrees F and line a…

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Pumpkin Spice Latte

A warm, foamy pumpkin spice latte is just the beverage that I am craving during this time of the year. However, I took a quick look at the nutritional content of most of the coffee shop’ pumpkin spice latte, and found that a standard pumpkin spice latte can pack up to 50 grams of sugar…

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How to Feast on Fats and Flourish with the Right Ketogenic Diet?

How to Feast on Fats and Flourish with the Right Ketogenic Diet? For more than two generations, governments and medical authorities have been pushing a misguided pro-carbohydrate, anti-fat agenda. This misinformation is one of the main drivers of our modern obesity epidemic, as well as many related health problems, such as diabetes, high blood-pressure and…

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