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Diets

Adrenal Fatigue: What Is It? What To Do About It

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue is a popular theme lately. Your adrenal glands look like…

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What You Need To Know About Artificial Sweeteners?

Low-sugar” food is everywhere, especially since we now know that “low-fat” has actually made many of us gain weight and be less healthy. But since we also know that we should avoid sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few, what are we…

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Blueberry Hemp Overnight Oats

Overnight oats are one of the best ways to start the day. These banana blueberry chia overnight oats take just a minute to prepare and make a healthy “grab-n-go” meal. Enjoy as is or try them with your favorite toppings such as crushed nuts, hemp seeds, toasted coconut, cinnamon, chia or flax seeds. The Fiber…

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Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. The answer isn’t as simple as “raw is always better” or “cooked is always better.” As with most…

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Hummus

A small amount of hummus delivers an impressive dose of plant protein and fiber. Chickpeas, also called garbanzo beans, are the primary source of these satiating and energizing nutrients. In addition to protein and fiber, these powerhouse pulses pack a wealth of other key nutrients like folate, iron, potassium, and manganese. Chickpeas also boast a…

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Five Healthy Snacks to Pack When You’re Traveling

It’s summertime! If you’re planning a trip this summer, whether it’s by plane, train or by car, having healthy snacks on hand is key to a successful trip. However, it’s easy to overindulge in foods like potato chips or cookies as you anticipate a new and exciting adventure. Also, making healthy choices while on the…

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Are Hidden Food Sensitivities Making You Fat?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of…

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Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what…

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How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it…

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