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Adrenal Fatigue

How Can You Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. The right amount of vitamin D helps your body defend against depression, heart disease, stroke, cancer and, of course, osteoporosis. Vitamin D is very common deficiency primarily because it’s difficult to get enough of it through our diet, use of certain medications and due…

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Adrenal Fatigue: What Is It? What To Do About It

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue is a popular theme lately. Your adrenal glands look like…

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