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Can’t Keep The Weight Off? This May Be Why…

Do you feel like you are in an endless struggle to drop your pant size or squeeze into your old jeans? Are you puzzled that your consistent diet and exercise efforts have yielded the opposite results? You may think you are doing all the right things but it's possible that...

Kombucha..? What Is It? Is It Good For You?

Kombucha is a naturally raw, fermented tea beverage that is loaded with probiotics (healthy gut bacterias). AND YES! IT IS GOOD FOR YOU - Its benefits include Detoxification, Strengthening the Immune System and improving Digestion. It can be found at any local healthful store so why not, give it a...

Reading Food Labels

Before you snack on that "Low Fat" "All Natural" yogurt, reach for the whole grain bread or a bottle of Vitamin Water, you might want to do a little label reading. Many foods labeled as fat-free, cholesterol-free or all-natural that we think are healthy are no better, and in some cases even worse than typical processed...

Chickpea Burger

From lowering cholesterol to keeping you feeling full and less hungry, chickpeas are a must-have on your next grocery list! Try out this tasty Chickpea Burger Recipe: 1. 2 cup cooked or canned garbanzo beans 2, 1 stalk celery 3. 1 carrot 4. 1/4 small onion 5. 1 teaspoon garlic...

Home-made Energy Bars!

These snack bars will definitely cure you of any food cravings, which makes them great as an emergency backup! You Will Need: 1½ cups rolled oats (use gluten-free if desired) ¼ cup flax seed meal 1/2 cup sunflower seeds ⅓ cup pumpkin seeds 1 cup almonds ½ cup agave nectar...

The Secret to Great-Tasting Quinoa

Quinoa is one of the most popular and nutritious seeds in the marketplace today. It is gluten-free, a good source of protein, iron, and fiber, and is quick and easy to cook. But, many of my clients complain that It has an unpleasant bitter taste that tainted everything they mixed...

Love Eating Chips? Try This Low Calorie Nutritious Zucchini Chips Recipe

All you will need is: 1. 1 - 1/2 cup thinly sliced zucchini 2. cooking spray 3. 1/2 teaspoon garlic salt Directions:  1. Line a cookie sheet with aluminum foil. 2. Thinly slice zucchini. 3. Line up slices on cookie sheet. 4. Lightly spray both sides with cooking spray. 5....

Are You Looking For Carbs That Can Help You Shed Excess Pounds?…Cannellini Beans!

These beans store carbohydrate starches in a form of fiber that resists digestion. That means the starches do not break down into fat – because the fiber contains proteins that block the enzyme amylase from digesting the starches. So they pass through the body with the fiber, without spiking insulin...

Running Out Of Breakfast Ideas?

Try this quick and delicious pancake recipe. The flax meal and almond butter are a great source of heart healthy omega 3 and the BeeFit Protein Powder is packed with high quality protein and fiber and can keep you fuller longer! Ingredients: ( 4 servings ) 2 ripe bananas 3...

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CONTACT BEE WELL NUTRITION TODAY!

support@beewellnutrition.com

Bee Well Nutrition • 476 Belmist Ct, Dunedin, Fl 34698

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com