“I have lost over 40 lbs!”
“I Continue to Lose Weight!”
“I Don’t Fear Carbs!”
Services
Individualized Nutrition Counseling
I offer nutritional counseling for general wellness or specific concerns including:
- Weight Management
- Diabetes
- Hypertension
- High Blood Cholesterol
- Digestive and Metabolic Disorders
- Heart Diseases
- Sports Nutrition
- Lactation and Pregnancy
This service helps you reach your optimal health and weight goals by providing you with a customized meal and supplement plan. This plan will have specific eating suggestions, including snacks, beverages, and food to avoid.
Grocery Shopping and Pantry Makeovers
Baffled by nutrition labels and long lists of ingredients? A shopping tour is a great way to see the countless products you never knew existed and a chance to be individually educated on nutrition fact labels and ingredients lists.
We offer personalized help for those persons requiring more in-depth assistance with things such as stocking your pantry with easy, quick, and healthy meals and snacks, and to help eliminating the confusion over what to select at the grocery store. We will make meal planning and shopping so simple you’ll wonder how you ever managed before I came into your life!
Classes and Workshops
During our classes, you will:
- Learn practical tidbits of information you can use to improve your personal wellness and nutritional status.
- Get information on the latest “hot” nutrition topics you have been hearing about.
Ultimately, my goal is to teach you how to make better eating choices and how to use nutritional supplements wisely so that you have a better opportunity to live a happier and healthier life.
Are you ready and willing to look better, feel better, and be healthier? I can help you!
Click here to get in touch with Liat.